Hello & Welcome to The Downright Happy Podcast. A show where we talk about finding joy & motivation in everyday life. On this podcast we reject toxic positivity & embrace the chaotic, beautiful, & complicated reality that is being alive. Today we are going to discuss how to position yourself for victory over the small daily battles!
“Values are the principles that give our lives meaning and allow us to persevere through adversity” - Bob Markaway
It is in the small unseen moments of my day, that I found the battleground for a fulfilling existence.
For so long, I thought that winning happened on the days I got a raise, won a new client, took a cool trip, or finished a large project. All these things are important & should be celebrated - but those are not the things that will foundationally shift you into a higher existence.
Instead it’s the moments where you promise yourself you’ll get out of bed at a certain time - and then follow through on your word. It’s the way that you speak to yourself when something doesn’t go the way you planned.
By identifying and protecting our core values - we are better equipped to deal with life throwing us all sorts of curve balls.